You can use the sports and activities to improve your fitness level. The five best sports and outdoors recreational activities for exercise improve your overall fitness level by building strength and endurance while burning calories and excess body fat.
Cross-Country Skiing is a winter sport and outdoor recreational activity that combines skiing and hiking. The natural motion used in cross-country skiing provides an all-around aerobic workout. Each motion incorporates the shoulders, back, chest, core and legs, resulting in the ability to burn about 600 to 900 calories per hour.
The simplicity of strapping on a pack and hitting the trail makes backpacking one of the best sports and outdoor activities for exercise. Backpacking and hiking trips can range from short day hikes to multiday expeditions on simple trails to technical climbs. Regardless of the intensity and the duration of the backpacking trip, you burn a significant amount of calories while experiencing the great outdoors.
Running is a classic outdoor sport and recreational activity, and one of the best for building endurance, stamina and muscular fitness while burning calories. It’s also an opportunity to spend time with friends and family and requires only minimal equipment and training. Running at 8mph can burn more than 1,000 calories per hour, with the ability to increase that amount by adding rugged outdoor terrains such as hills or trails.
Learning how to tide the bi-cycle is a rite of passage for kids but some do not realize the importance of this form of exercise as it can provide a lifetime of exercise and fitness. You can take the bike on paved roads or trails along with off-road trails to experience remote locations in the mountains of forest. Along with burning about 400 calories per hour, cycling builds lower body strength while improving balance, coordination and cardiovascular fitness.
Swimming is known to provide a low-impact total body workout, but it’s also one of the top sports and outdoor activities. You can vary your swimming activity from freestyle swimming to aqua aerobics in the outdoor pool or local lake. Swimming is a common alternative to running, cycling or hiking when the weather gets hot. One hour of swimming burns about 600 to 700 calories and improves endurance, strength and coordination.
The benefits of sports and outdoors are endless. They are essential for physical growth and development and help to reduce laziness. It helps to stay active and mobile at an older age and keeps you fit and healthy. It sometimes even develops team spirit, develops confidence and reduces stress as it helps to experience the free, fresh and open environment. The outdoors can help you physically, socially, emotionally and increase your intellectual potential.
Sports and Outdoor recreation is enjoyable for men, women and children of all ages. Performing physical exercise while outdoors provides a way to get outside and enjoy your natural surroundings. Aside from breathing fresh air and discovering natures many wonders, the outdoors provides various activities to keep you wanting to go back outside for more. The benefits of sports and outdoor recreation are endless and will help keep you and your family physically and mentally healthy.
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